Side effects and watch-outs
- Nausea at high doses
- GI upset
- Hormonal effects — monitor testosterone and oestradiol
- Very safe at recommended doses
- Toxic only at very high doses (>100 mg/day)
Supplement / Hormonal
Boron (Boron Glycinate)
Trace mineral reducing SHBG, increasing free testosterone and free oestradiol. Also improves magnesium utilisation and reduces inflammatory markers. Under-recognised testosterone support.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.