Compound Library

Supplement / Anti-inflammatory

Curcumin (Meriva / Theracurmin)

Turmeric-derived polyphenol with anti-inflammatory, antioxidant, and potential anti-cancer properties. Poor oral bioavailability unless using enhanced form (Meriva, Theracurmin, or with piperine).

Build protocol outline Open dose calculator TNHL ebooks
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.
Reference dose500–1500 mg/day enhanced form (Meriva or Theracurmin)
Half-life8 hours
Risk flaglow
Regulatory noteReview required

Side effects and watch-outs

  • GI upset at high doses
  • Nausea
  • Rare: liver injury with very high doses (case reports)
  • Blood thinning effects — caution before surgery
  • May interact with blood thinners
  • May reduce iron absorption — take away from iron supplements