Side effects and watch-outs
- GI distress at high doses
- Fishy body odour (TMAO — less common with LCLT form)
- Mild GI discomfort
- ⚠️ Theoretical: TMAO elevation and cardiovascular risk with very long-term high-dose supplementation
Supplement / Performance
L-Carnitine L-Tartrate (LCLT)
Amino acid derivative that transports fatty acids into mitochondria for beta-oxidation. LCLT form is superior for exercise performance vs standard L-Carnitine. Also improves androgen receptor density.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.