Side effects and watch-outs
- Drowsiness (intended)
- Vivid dreams
- Morning grogginess at high doses (>3 mg)
- Hormonal effects at chronic high doses
- Generally excellent tolerability at physiological doses
Supplement / Sleep
Melatonin (Sublingual 0.3 mg)
Physiological dose melatonin via sublingual delivery for faster onset. 0.3 mg is the true physiological dose — 10x lower than most OTC products. Faster onset than standard tablets.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.