Compound Library

Supplement / Adaptogen

Panax Ginseng

Korean red ginseng. Adaptogen, energy, cognitive performance, and testosterone support. Ginsenoside content varies hugely by product quality. Clinical evidence for libido and erectile function.

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Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.
Reference dose200–400 mg/day (standardised for ginsenosides)
Half-life6 hours
Risk flaglow
Regulatory noteReview required

Side effects and watch-outs

  • Insomnia if taken in evening
  • Headache
  • GI distress
  • Potential: drug interactions (blood thinners, diabetes medications)
  • ⚠️ May interact with warfarin/anticoagulants
  • Mild stimulant — avoid in hypertension without monitoring