Side effects and watch-outs
- GI distress (take with food)
- Headache
- Limited long-term data
- Generally well tolerated in trials
Supplement / Performance
Phosphatidic Acid (PA)
Phospholipid that directly activates mTOR signalling independent of leucine/amino acids. Human trials show significant increases in muscle mass and strength vs placebo. Novel mechanism.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.