Side effects and watch-outs
- Headache on initiation
- Fatigue (paradoxical — usually resolves)
- GI upset at high doses
- Vivid dreams (reported by some users)
- Generally well tolerated at standard doses
Supplement / Mitochondrial
PQQ (Pyrroloquinoline Quinone)
Stimulates mitochondrial biogenesis (growth of new mitochondria). Often combined with CoQ10 for synergistic mitochondrial support. Neuroprotective and cardioprotective.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.