Side effects and watch-outs
- Insomnia/activation if taken in evening (take morning only)
- Dizziness at high doses
- Dry mouth
- Headache
- Mild stimulating — can cause palpitations in sensitive individuals
- Avoid in bipolar disorder
Supplement / Adaptogen
Rhodiola Rosea
Adaptogenic herb. Reduces mental and physical fatigue, cortisol response to stress, and improves exercise performance. One of the most evidence-backed adaptogens alongside Ashwagandha.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.