Side effects and watch-outs
- ⚠️ Unpurified shilajit may contain heavy metals (lead, mercury) — MUST be tested/purified source
- GI distress
- Headache
- Rare: dizziness
- Generally well tolerated with high-quality purified extract
Supplement / Testosterone Support
Shilajit (Purified Mumio)
Mineral pitch resin from Himalayas. Contains Fulvic acid and 80+ minerals. Human trials show significant testosterone increase (~20%) and SHBG reduction. Mitochondrial enhancer.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.