Side effects and watch-outs
- GI distress on initiation
- Allergic reactions (rare)
- ⚠️ Heavy metal contamination risk with low-quality sources — source carefully
- Green/blue stools (normal pigment)
- Headache on initiation (detox effect)
Supplement / Vitamins
Spirulina
Blue-green algae. Complete protein (60–70% protein by weight), contains B12, iron, GLA, phycocyanin (anti-inflammatory). One of the most nutrient-dense whole foods.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.