Side effects and watch-outs
- Generally very well tolerated
- Nausea at high single doses
- Diarrhea (large doses)
Supplement / Cardiovascular/Longevity
Taurine
Conditionally essential amino acid with diverse roles: cardiovascular protection, antioxidant, bile conjugation, osmoregulation. 2023 Nature paper showed taurine supplementation extended lifespan in mice and worms. Reduces exercise-induced oxidative stress. Essential on any stimulant stack.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.