Side effects and watch-outs
- Generally extremely well tolerated
- GI distress at high doses
- Mild fatigue on initiation (mitophagy activation)
- Rare: allergic reaction
Supplement / Longevity
Urolithin A
Gut microbiome metabolite from pomegranate and berry polyphenols. Activates mitophagy — the cellular recycling of damaged mitochondria. Phase 2 human trials show improved muscle endurance in older adults. Mitochondrial longevity compound.
Educational reference only. This page does not diagnose, prescribe, or replace care from a licensed professional. Laws, availability, and clinical appropriateness vary by location.